Stress Management Associates

                         Willowbrook Psychological Associates, P.C.
                         281-469-6395


Stressed? Relax with our meditation and relaxation cd's

Edward A. Charlesworth, Ph.D.: Relaxing Ways for a Stressful World - Hypnotic Deep Muscle Relaxation

Hypnotic Deep Muscle Relaxation
Hypnotic deep muscle relaxation
has both a male and female version that helps control anxiety, insomnia, headaches, backaches and hypertension through mental awareness, deep breathing, and calming words and phrases that promote profound relaxation.

Edward A. Charlesworth, Ph.D.: Relaxing Ways for a Stressful World - Progressive Muscle Relaxation

Progressive Muscle Relaxation
Progressive muscle relaxation
has both a male and female version that helps control anxiety, insomnia, headaches, backaches and hypertension through instructions to tense each muscle group and then slowly release the tension away.

Dr. Edward A. Charlesworth: Relaxing Ways for a Stressful World - Autogenic Relaxation

Autogenic Relaxation - Male & Female Voices
Relax anywhere with this CD program (male voice) of Autogenic Relaxation with two tracks less than 20 minutes each to promote calming of stress responses, deep breathing, peaceful heart rate, relaxed circulation and to have a restful sleep.

Dr. Edward A. Charlesworth: Relaxing Ways for a Stressful World - Imagery Relaxation/Island Journey

Imagery Relaxation/Island Journey - Male & Female Voices
Imagery relaxation
creates a calm, worry-free mind. This recording teaches you to produce relaxing images and thoughts. These images and thoughts can be used to block out intruding and upsetting ideas. You will learn how to control mental anxiety.

Edward A. Charlesworth, Ph.D.: Relaxation And Stress Management Program - Imagery Relaxation And Success Rehearsal

Imagery Relaxation And Success Rehearsal
Relax anywhere with this cd program (male voice) of imagery relaxation and success rehearsal with two tracks less than 20 minutes each to promote mental calming and a relaxed approach to challenging situations
. This program teaches the individual a special technique to reduce and control mental anxiety. The visual imagery cd teaches the individual to produce relaxing images and thoughts.

Edward A. Charlesworth, Ph.D.: Relaxation and Stress Management Program - Autogenic Relaxation

Autogenic Relaxation
The autogenic relaxation exercises relax the system which automatically regulates heart beat, blood circulation and many other important biological functions. This relaxation decreases our "fight or flight" response and can help control migraine headaches and reduce other effects from stress. This training programs the mind to create a state of inner calm.

Edward A. Charlesworth, Ph.D.: Relaxation And Stress Management Program - Progressive And Deep Muscle Relaxation

Progressive And Deep Muscle Relaxation
Progressive relaxation techniques
are the best starting place for stress management. The exercises are an extremely effective way of reducing tension and inducing relaxation. Deep breathing exercises promote regular and calm respiration. Techniques are introduced so that muscles can be relaxed while a person is busy and active. When progressive and deep muscle relaxation is mastered, the person can quickly relax and cope with everyday stress in an effective and healthy way.